10 August 2017   No Comments

For the first lesson in my new weekly Krav Maga – Health – Fitness Tutorial series, I am teaching Debby Ryan and Alyson Stoner how to kick someone in the groin (fine, the balls… haha) in a self defense situation.

Sometimes referred to as the Krav Maga Handshake – This kick is extremely effective and can do a lot of damage to an attacker if done correctly. Whether you are trying to knock someone out, or just get enough of a response to buy you some time to run away.. this kick can be extremely effective!

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7 August 2017   No Comments

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4 August 2017   No Comments

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2 August 2017   No Comments


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1 August 2017   No Comments

Welcome to DebbyRyan.us, your latest online daily source dedicated to the gorgeous acctress and singer Debby Ryan. Over here, you’ll find all the latest Debby Ryan’s news, photos, videos and more. Thank you for visiting and I hope you come again soon!

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27 April 2013   No Comments

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